Conversation, ideas and events for parents in Santa Rosa and Sonoma County
All Events in Center for Integrative Health & Wellness (Lobby Atrium) (3)
March 22Thursday
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Healthy Cooking Class: "Spice It Up! Reduce Inflammation!"
March 22, 2012 from 5:30pm to 7:30pm – Center for Integrative Health & Wellness (Lobby Atrium) Spices change your food from ordinary to amazing! Besides the yum factor, spices have MAJOR anti-inflammatory properties and impact gene expression in a healthy way. The Center for Integrative Health… Organized by Center for Integrative Health & Wellness | Type: cooking, class, and, tasting
March 29Thursday
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Health Presentation: "What's Your Gut Telling You?"
March 29, 2012 from 6pm to 7:30pm – Center for Integrative Health & Wellness (Lobby Atrium) Our digestive system plays a significant role in determining our overall health: It’s one of the gateways by which our bodies interact with the outside environment. Over 70% of our immune system is l… Organized by Center for Integrative Health & Wellness | Type: special, health, presentation
May 9Wednesday
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Eating Well (Even with a Crazy, Busy Life!)
May 9, 2012 from 6pm to 7:30pm – Center for Integrative Health & Wellness (Lobby Atrium) We all have days when cooking a healthy meal from scratch is simply not feasible, but navigating grocery store or take out options can be daunting. Join Jeannine Vitali-Schultz, RD as she shares tips… Organized by Center for Integrative Health & Wellness | Type: nutrition, and, health, class
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