Time: March 15, 2012 from 1pm to 2:30pm
Location: Five Points Fitness
Street: 5651 Paradise Drive
City/Town: Corte Madera
Website or Map: http://www.fivepointsfitness.…
Event Type: yoga, and, tai, chi, class
Organized By: Center for Integrative Health & Wellness (Marin General Hospital)
Latest Activity: Mar 8, 2012
The ancient arts of Tai Chi and Yoga use gentle flowing movements and poses along with controlled breathing exercises to reduce stress and anxiety and improve health. Join the Center for Integrative Health & Wellness (Marin General Hospital) for our first introductory fitness sampler class and explore ways for weaving these time-honored techniques into your on-going fitness routine.
Registration is required. Call 1-888-99-MY-MGH (1-888-996-9644) for more information and to register.